About Us
Yoga for Women
Our women’s classes are designed just for you. You’ll enjoy doing yoga in our beautiful and calming space.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. A regular practice will help you improve your flexibility and balance. Yoga works with the breath to help improve your breathing, restore your flexibility and find a little calmness in your day.
Enhance Your Wellness
A yoga practice will help you with better alignment, balance, and an overall feeling of well being. Yoga will help your body relax by stretching, strengthening, and lengthening your muscles. Enhance your wellness and find a little calmness by joining us at the studio! Women’s classes are for all levels. Drop-in $10.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and relaxation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during a practice is key to staying in tune with your mind and body. Enjoy a 10 minute relaxation at the end of each class.
Workshop Events
Pilates Mat Workshop with Kim Copsey
Tues. February 7th 6pm Drop-in $15.
Beginners welcome!
Wheel Workshop with Dani Blanton
Thurs. February 16th 6pm $15.
Only 10 wheels available so get signed up for this workshop! Already have a wheel bring it with you!